Long Yard Beans Seeds Deepika – 20 Seeds

Yard Long Beans, botanically classified as Cowpea and part of the Fabaceae family, are an ancient crop celebrated for their resilience and nutritional value. Native to southern Asia, with China and India as major producers, these beans are also widely grown in Africa and South America, where they are a popular, sustainable staple. Yard long beans are drought-tolerant, making them highly resistant and easy to grow in a variety of climates. They thrive in well-drained soil with a pH range of 5.5 to 7.5 and offer a bountiful harvest. Packed with essential nutrients like Vitamin B1, B2, plant proteins, riboflavins, phosphorus, iron, fiber, and pectin, these beans are known for their health benefits, aiding in the treatment of diarrhea, eczema, and kidney disorders. Versatile in the kitchen, they can be enjoyed raw or cooked in stir-fries, sauces, chutneys, or salads, adding a nutritious boost to any meal.